Hold Your Peace Yoga combines yoga principals with the science of nursing to develop a custom, safe nurse-designed practice for individuals suffering from pain, stress, and other physical ailments or limitations.
- Provides techniques and a supportive environment to enable physical and mental transformation.
- Supports changing stress and anxiety into peace and self-wisdom by using proven stress reduction techniques
- Provides guidance in yoga postures and movement that can enhance physical well-being, regardless of fitness level and ability
- Provides a caring, thoughtful and confidential environment for practice
- Focuses on restoring flow and energy level which can lead to improved productivity, and a reduction in pain and physical ailments